Omada is an online program that inspires healthy habits you can stick with long-term.
You will receive the following with Omada:
Personal Health Coach – You’ll be paired with a highly trained and compassionate health coach to keep you on track—on your best days and your worst.
Connected Health Devices – You’ll be mailed smart technology to help you track your progress, and provide personalized feedback to reveal what is and isn’t working.
Online Community – You’re not in this alone. You’ll gain the support of a small group of peers facing similar challenges for encouragement at every step.
Weekly Interactive Lessons – Simple tips for better eating, fitness, sleep, and stress management can have an immediate impact on the choices you make.
Insightful Health Metrics – Track your meals, activity, and other metrics like weight, blood pressure, and blood glucose all in one place–and log in anytime to see your progress.
If you are clinically overweight/obese (use this BMI calculator to find out) and have 1 additional risk factor (inactivity, diabetes, high BP, high cholesterol, tobacco use, etc.), you will most likely be eligible. To find out if you are eligible, click here.